When: Wednesday, November 1st 2017
Three class times available: 5-6 p.m. or 6:30-7:30 p.m. or 8:00-9:00 p.m.
Limited space available, register online: purchase tickets here.
Relax, unwind and leave your stress behind. This class includes SomaYoga Movements (Somatics & Yoga), Guided Relaxation and Breathing techniques to cultivate a deep state of relaxation and stress relief. This class will focus on slow, small movements to re-educate your physical, mental, and emotional body, allowing you to release held tension and accumulated stress. Take time out of your busy day to catch your breath! This is an all level class, modifications can/will be available.
What to bring:
- Something to lay on - please bring your own yoga mat if available. if not, a blanket or towel will be just fine. All you need is a little cushion and warmth to lay on.
- Wear layers. This is not a fitness class. We will be using small, slow movements to awaken the body. Please wear comfortable clothes that will ensure your warmth.
- An open and welcoming mindset - leave your expectations and timidness at home. This class is for all skill levels and body types. If you can breathe, you can do yoga.
- Water bottle - after class it is extremely important to hydrate.
Instructor Bio: Alyssa Johnson gained her 200-hr Hatha Yoga Teacher Certification at Mountain Moon Yoga in Winter Park, Colorado. Since then she has completed a 9-month Mindfulness-Stress Based Reduction training program with Judith Lies and is currently studying to fulfill her 500-hr SomaYoga Certification (Level One Yoga Therapy). Alyssa focuses on the philosophical and therapeutic benefits of yoga and believes that through attention and awareness we can heal our lives form the inside out.