Eating healthy shouldn't be overwhelming or confusing. Join the Elk River Area Food Co-op and Kristi Mauss as we break down three simple food rules to get you on the road to healthy eating. This is a short, concise introduction to lifestyle tips & tricks to help eliviate some of the anxiety wrapped around healthy eating. There will be plenty of time for questions. Make sure you bring a friend!
This class is FREE as a Member-Benefit for owners of the Elk River Area Food Co-op. For non-members a nominal fee of $5.00 will be donated to the Elk River Area Food Co-op. Register online!
Instructor Bio: Kristi Mauss is an Integrative Nutrition Health Coach who guides clients on their journey to wellness. kristi's own wellness journey involved the quest to heal her children of terrible eczema and digestive issues, leading her to realize her true passion and purpose- helping others achieve their wellness potential. She now enjoys sharing her knowledge with others, guiding them through their individual journey to wellness. Krisit lives in Rogers with her husbnad, Jim, and children, Allison, Katie and Owen.